Under the guidance of our yoga master Marta Majewska you will reach a level of strong and deep concentration that will help you find inner calmness within your body and soul. Thanks to her gained experience by practicing yoga and learning different techniques in India, Germany and Poland the classes will be adjusted individually to the skills of each guest.
During our yoga sessions you will practice postures that will help you release the tension in your body and gain flexibility. These postures will also strengthen your deeper muscles. Marta practices the Vinyasa method which encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds.
Yoga sessions will be conducted twice a day. In the morning, an energetic class that could easily replace a coffee and in the afternoon, a tranquil and relaxing workout. Marta will share her knowledge about yoga and she will explain the benefits that this form of exercise can bring for your body.
For each day of your stay our Executive Chef Tomasz Koprowski will prepare a special menu relating to Indian cuisine that will nourish your body and ideally compliment your yoga sessions. Additionally you will be able to have a blissful relaxation during on of our relaxing massage.
The package includes:
– two nights in a comfortable room
– breakfast in a buffet form
– five yoga sessions Vinyasa method (6 hours)
– an invitation for a healthy cocktail
– massage to choose from (25 minutes): firming and relaxing facial massage or improving circulation, relaxing foot massage or deeply relaxing back massage with the use of aromatic oils
– two 3-course dinners composed by the Executive Chef Tomasz Koprowski (additionally: water, selection of green leaf teas)
– unlimited access to the Wellness Center (swimming pooloverlooking the sea, sauna, hammam, relaxing zone, SoFIT gym)
Our package is available on days:
from the 13th to 15th of September 2019, from the 8th to 10th of November 2019
Package price for one: from PLN 2200
10% off on treatments and massages at the Grand SPA
Package details: 58 520 60 00 or H3419@sofitel.com
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